Earlier Bedtimes are Better for Moms AND Kids (and the Science to Prove it)
Earlier bedtimes are better for everyone–moms, kids, and even the dog! Kids need around 11hours of sleep every night, but many struggle to get that much. According to the National SleepFoundation, 43% of children between ages five and twelve don’t get enough sleep. This canlead to problems with focus, behavior, and overall health. This article will answer the question“How do earlier bedtimes benefit moms and kids?” Spoiler: They help everyone feel refreshedand focused the next day. Earlier Bedtimes And Kids’ […]
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